You've been strong long enough.
Now it's your turn to be supported.
You've been strong long enough.
Now it's your turn to be supported.
Trauma-Informed, Holistic & Culturally Aware Therapy with Pathways to Community Care
Trauma-Informed, Holistic & Culturally Aware Therapy with Pathways to Community Care
(RSW Services Eligible for Insurance Reimbursement)
(RSW Services Eligible for Insurance Reimbursement)
By Satisfied customers
You've been strong long enough.
Now it's your turn to be supported.
Trauma-Informed, Holistic & Culturally Aware Therapy with Pathways to Community Care
(RSW Services Eligible for Insurance Reimbursement)
Dyshni Sritharan, RSW, MSW
Dyshni Sritharan, RSW, MSW
Registered Social Worker
Registered Social Worker
Cyclebreaker
Cyclebreaker
Registered Social Worker
Dyshni Sritharan, RSW, MSW
Dyshni Sritharan, RSW, MSW
Registered Social Worker
Cyclebreaker
Registered Social Worker
Dyshni Sritharan, RSW, MSW
Childhood & Family Trauma
Self-Esteem
Pre & Postpartum Support
Trauma-Focused Therapy
CBT & Trauma-Focused CBT
Solution-Focused Therapy
Internal Family Systems
Somatic Experiencing
Narrative Therapy
Mindfulness-Based Interventions
Attachment-Based
Childhood & Family Trauma
Self-Esteem
Pre & Postpartum Support
Trauma-Focused Therapy
CBT & Trauma-Focused CBT
Solution-Focused Therapy
Internal Family Systems
Somatic Experiencing
Narrative Therapy
Mindfulness-Based Interventions
Attachment-Based
This space is for you if…
You’ve spent years being the strong one, for family, work, and/or everyone around you. Now your body and mind feel tired in ways rest hasn’t fixed.
You may be:
Overthinking constantly but still feeling stuck
Overthinking constantly but still feeling stuck
Overthinking constantly but still feeling stuck
Exhausted, yet unable to truly relax
Exhausted, yet unable to truly relax
Exhausted, yet unable to truly relax
Carrying anxiety and stress in your body
Carrying anxiety and stress in your body
Carrying anxiety and stress in your body
Feeling disconnected, irritable, or emotionally numb
Feeling disconnected, irritable, or emotionally numb
Feeling disconnected, irritable, or emotionally numb
Deeply aware of your patterns, but not experiencing real change
Deeply aware of your patterns, but not experiencing real change
Deeply aware of your patterns, but not experiencing real change
This work goes beyond talking and gathering more information.
This work goes beyond talking and gathering more information.
Through holistic, trauma-informed, and culturally aware therapy, we focus on helping your body and mind feel safe enough to change.
Here, we work to:
Through holistic, trauma-informed, and culturally aware therapy, we focus on helping your body and mind feel safe enough to change.
Here, we work to:
Gently slow your system without forcing rest
Help you feel emotions without becoming overwhelmed
Release stress that’s been stored in your body for years
Shift old survival patterns with compassion, not pressure
Offer individual therapy with the option of community care when you’re ready
This work goes beyond talking and gathering more information.
Through holistic, trauma-informed, and culturally aware therapy, we focus on helping your body and mind feel safe enough to change.
Here, we work to:
Gently slow your system without forcing rest
Help you feel emotions without becoming overwhelmed
Release stress that’s been stored in your body for years
Shift old survival patterns with compassion, not pressure
Offer individual therapy with the option of community care when you’re ready
Start with a free 20-minute consultation
Schedule a free 20-minute call. We’ll have a simple conversation about what you’re looking for, I’ll answer your questions, and together we’ll see if working together feels like the right fit.
Start with a free 20-minute consultation
Schedule a free 20-minute call. We’ll have a simple conversation about what you’re looking for, I’ll answer your questions, and together we’ll see if working together feels like the right fit.
Start with a free 20-minute consultation
Schedule a free 20-minute call. We’ll have a simple conversation about what you’re looking for, I’ll answer your questions, and together we’ll see if working together feels like the right fit.
Services
How we help you heal
How we help you heal
How we help you heal
We offer compassionate and personalized mental health support to guide life’s challenges.
We offer compassionate and personalized mental health support to guide life’s challenges.
We offer compassionate and personalized mental health support to guide life’s challenges.
Individual Psychotherapy
On-going consistent sessions (weekly, bi-weekly or monthly)
Family
Psychotherapy
On-going consistent sessions (weekly, bi-weekly or monthly)
Brief Therapy
Services
Short term therapy that addresses symptoms rather than the causes.
Services are provided by a Registered Social Worker (RSW) and may be eligible for reimbursement through extended health insurance plans. Please check with your insurance provider.
Offering virtual therapy across Ontario, including support for women navigating childhood/family trauma, self-esteem and pre-natal & postpartum struggles.
Client Testimonials
You’re not alone.
Hear from others like you
“Working with Dyshni has been profoundly healing and transformative. She creates a space where I always felt safe to explore my thoughts, emotions, and vulnerabilities without judgment.”
Client from Individual Psychotherapy
2025
“Her compassion, patience, and insight guided me through moments of uncertainty and discomfort, helping me develop clarity, resilience, and self-compassion.”
Client from Individual Psychotherapy
2025
“I have learned to face challenges with courage, to hold kindness for myself, and to trust my own inner guidance. Every session with her felt deeply supportive, and her presence made the process of healing feel possible, empowering, and gentle.”
Client from Individual Psychotherapy
2025
“I was at Dyshni’s event and I just loved her aura and the easefulness and grace that she carries. The circle and conversations felt natural. Dyshni created a nurturing cocoon that felt safe to connect with others and ourselves!”
Client from Rest Before the Rush Women’s Circle
2025
“I loved being in nature and the variety of exercises with the guiding prompts. I believe Dyshni’s level of empathy and just the right amount of cheer makes her an amazing therapist.”
Client from Networking in Nature Walk
2025
“I loved the vulnerability and safety we felt in the circle guided by Dyshni. Having similar experiences and cultures helped build connections where we didnt need to explain context. It felt nice to be seen and validated. Dyshni’s guided meditation was grounding and had powerful messaging that helped me truly relax and rest.”
Client from Healing Circle
2025
Client Testimonials
You’re not alone.
Hear from others like you
“Working with Dyshni has been profoundly healing and transformative. She creates a space where I always felt safe to explore my thoughts, emotions, and vulnerabilities without judgment.”
Client from Individual Psychotherapy
2025
“Her compassion, patience, and insight guided me through moments of uncertainty and discomfort, helping me develop clarity, resilience, and self-compassion.”
Client from Individual Psychotherapy
2025
“I have learned to face challenges with courage, to hold kindness for myself, and to trust my own inner guidance. Every session with her felt deeply supportive, and her presence made the process of healing feel possible, empowering, and gentle.”
Client from Individual Psychotherapy
2025
“I was at Dyshni’s event and I just loved her aura and the easefulness and grace that she carries. The circle and conversations felt natural. Dyshni created a nurturing cocoon that felt safe to connect with others and ourselves!”
Client from Rest Before the Rush Women’s Circle
2025
“I loved being in nature and the variety of exercises with the guiding prompts. I believe Dyshni’s level of empathy and just the right amount of cheer makes her an amazing therapist.”
Client from Networking in Nature Walk
2025
“I loved the vulnerability and safety we felt in the circle guided by Dyshni. Having similar experiences and cultures helped build connections where we didnt need to explain context. It felt nice to be seen and validated. Dyshni’s guided meditation was grounding and had powerful messaging that helped me truly relax and rest.”
Client from Healing Circle
2025
Client Testimonials
You’re not alone.
Hear from others like you
“Working with Dyshni has been profoundly healing and transformative. She creates a space where I always felt safe to explore my thoughts, emotions, and vulnerabilities without judgment.”
Client from Individual Psychotherapy
2025
“Her compassion, patience, and insight guided me through moments of uncertainty and discomfort, helping me develop clarity, resilience, and self-compassion.”
Client from Individual Psychotherapy
2025
“I have learned to face challenges with courage, to hold kindness for myself, and to trust my own inner guidance. Every session with her felt deeply supportive, and her presence made the process of healing feel possible, empowering, and gentle.”
Client from Individual Psychotherapy
2025
“I was at Dyshni’s event and I just loved her aura and the easefulness and grace that she carries. The circle and conversations felt natural. Dyshni created a nurturing cocoon that felt safe to connect with others and ourselves!”
Client from Rest Before the Rush Women’s Circle
2025
“I loved being in nature and the variety of exercises with the guiding prompts. I believe Dyshni’s level of empathy and just the right amount of cheer makes her an amazing therapist.”
Client from Networking in Nature Walk
2025
“I loved the vulnerability and safety we felt in the circle guided by Dyshni. Having similar experiences and cultures helped build connections where we didnt need to explain context. It felt nice to be seen and validated. Dyshni’s guided meditation was grounding and had powerful messaging that helped me truly relax and rest.”
Client from Healing Circle
2025
How it Works
Not Sure Where to Start?
01
Book a Free Consultation
We start with a short, no-pressure call. This is simply a space to share what’s been weighing on you, ask questions, and see if working together feels like a good fit.
01
Book a Free Consultation
We start with a short, no-pressure call. This is simply a space to share what’s been weighing on you, ask questions, and see if working together feels like a good fit.
01
Book a Free Consultation
We start with a short, no-pressure call. This is simply a space to share what’s been weighing on you, ask questions, and see if working together feels like a good fit.
02
Decide at Your Own Pace
There’s no obligation to continue. If it feels right, we’ll talk about next steps. If not, that’s okay too.
02
Decide at Your Own Pace
There’s no obligation to continue. If it feels right, we’ll talk about next steps. If not, that’s okay too.
02
Decide at Your Own Pace
There’s no obligation to continue. If it feels right, we’ll talk about next steps. If not, that’s okay too.
03
Begin Therapy When You’re Ready
If you choose to move forward, we’ll schedule sessions at a pace that feels supportive—not rushed.
03
Begin Therapy When You’re Ready
If you choose to move forward, we’ll schedule sessions at a pace that feels supportive—not rushed.
03
Begin Therapy When You’re Ready
If you choose to move forward, we’ll schedule sessions at a pace that feels supportive—not rushed.
You don’t need to have the right words. You don’t need to know exactly what you want. You just need a place to start.
Support for your mind, body and heart.
Support for your mind, body and heart.
Support for your mind, body and heart.
Childhood/Family Trauma
Childhood/Family Trauma
Self-Esteem & Self- Worth
Self-Esteem & Self- Worth
Pre-natal & Postpartum Support
Pre-natal & Postpartum Support
Trauma
Trauma
PTSD
PTSD
Grief and Loss
Grief and Loss
Addictions/Substance Use
Addictions/Substance Use
Anxiety
Anxiety
Depression
Depression
Stress and Burnout
Stress and Burnout
Pre-marital concerns
Pre-marital concerns
Anger Management
Anger Management
Stress Management
Stress Management
Self-Harm
Self-Harm
Family Conflicts
Family Conflicts
Codependency and people pleasing
Interpersonal Relationships
Work/Life Balance & Self-Care
Academic or Work stress
Cultural Identity Issues
Intergenerational Trauma
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Individuals Supported on Their Healing Journeys
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Individuals Supported on Their Healing Journeys
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Individuals Supported on Their Healing Journeys
%
Clients Report Feeling More Regulated Within the First 3-5 Sessions
%
Clients Report Feeling More Regulated Within the First 3-5 Sessions
%
Clients Report Feeling More Regulated Within the First 3-5 Sessions
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Community Talks, Collaborations & Events Across Ontario
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Community Talks, Collaborations & Events Across Ontario
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Community Talks, Collaborations & Events Across Ontario
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Workshops & Healing Circles Facilitated
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Workshops & Healing Circles Facilitated
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Workshops & Healing Circles Facilitated
What if you can be supported the way you take care of others?
What if you can be supported the way you take care of others?